Posts by Dave Hare

The Complete Warm Up Solution

Complete Warm-Up…gives you the know-how to write highly effective warm-up programs to get ready for workouts, practice and competition.Complete Warm-Up includes both the ‘why’ and the ‘how’ of every part of the warm-up. The comprehensive warm-up system includes foam rolling, barefoot considerations, diaphragmatic breathing, CNS prep, ankle mobility, quadriceps lengthening, hamstrings lengthening, glute activation, hip…

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Sports Nutrition Certification

Sports Nutrition Certification If you are interested in Sports Nutrition and want to learn more about it – this is the course for you. I’ve been given an advanced copy and it’s really good, the vids are well shot and well put together. To be fair the products from the NSPA are very good. Check…

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Coaching Basics

The following is a very short snippet from my latest book “Strength and Conditioning For Gaelic Games”.    …. Coaching is a skill that takes years of refinement and practice to get right. I really do believe though a lot of what we do is about our voice, our presence, our body language and our…

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More News on my Book Launch

First few copies of my book (finally!) just out of the printers.. I wrote this book to answer all the questions I get on a weekly basis about S&C in the #gaa . I also wrote it as a starting point for all clubs, schools or any team to get something up and running.. it's…

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