Posts by Dave Hare

Basics of Weight Training

This will be the biggest chapter in the book as quite simply it is a huge area. Before we go on and give you the exercises we want you to do let’s look at the basics we need to be aware of.

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Speed Training, Movement Skills and Resistance Training.

View this post on Instagram A great morning in the Faithful Fields with all our young players practicing speed mechanics, movement skills and resistance training. Change takes time, but the lads are working very hard and are learning and getting better every session. We experimented with some small hurdles (or wickets) to facilitate learning of…

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Strength and Conditioning Lessons for Physios

View this post on Instagram It was great to be back in the old stomping grounds @sportsphysioireland . Some great changes to the place. I was delighted to deliver a few lectures on S&C to the staff. Just a great crew wanting to learn. #strengthandconditioning #coachhare #fti #gym #fitness #fitfam #physio #physiotherapy A post shared…

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Testing for GAA

  View this post on Instagram   Testing; in this day and age of reporting and numbers it’s crucial. Chances are if someone pays you to be a S&C coach you got to test, if I’m honest in a lot of case I’d be happy not to, especially with the younger athletes, I want them…

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