Posts by Dave Hare

How to prevent cycling injuries

How to Prevent Injuries in CyclingCycling is a very popular sport among people of all ages. Many of them see it as more than just sport – it is also an alternative, healthier way of going to work or for a weekend getaway. Amateurs or athletes, pedalling on a special track or out on the…

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Habits That Sabotage Your Fitness Training

Habits That Sabotage Your Fitness TrainingThere are many factors influencing the success rate of fitness training programmes: the commitment to follow through with it, a healthy diet and lifestyle, and your own body type (there is a different set of exercises recommended for each body type). However, despite these factors being successfully met, there is…

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Hazards In The Gym

Top Hazards in the GymGoing to the gym is the only solution to keep up your fitness training during the cold seasons. As autumn approaches, more people are signing up for the gym knowing that the warm sunny days will not last much longer. In theory, the gym is a safe place where you can…

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Pro Tips To Survive Your First Days in the Gym

Pro Tips to Survive Your First Days in the GymThe decision to go to the gym and start working out to get fit is commendable. It is not just good for your self-esteem – looking toned and fit – but most importantly, it is good for your health. I am sure that everyone steps inside…

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