Posts by Dave Hare

Habits That Sabotage Your Fitness Training

Habits That Sabotage Your Fitness TrainingThere are many factors influencing the success rate of fitness training programmes: the commitment to follow through with it, a healthy diet and lifestyle, and your own body type (there is a different set of exercises recommended for each body type). However, despite these factors being successfully met, there is…

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Hazards In The Gym

Top Hazards in the GymGoing to the gym is the only solution to keep up your fitness training during the cold seasons. As autumn approaches, more people are signing up for the gym knowing that the warm sunny days will not last much longer. In theory, the gym is a safe place where you can…

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Pro Tips To Survive Your First Days in the Gym

Pro Tips to Survive Your First Days in the GymThe decision to go to the gym and start working out to get fit is commendable. It is not just good for your self-esteem – looking toned and fit – but most importantly, it is good for your health. I am sure that everyone steps inside…

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The Best Fitness Tracking Apps

The Best Fitness Tracking Apps to Monitor Your ProgressIn the race for a healthier, slimmer body, you should count on any kind of help you can get. Technology has also joined the game and now offers athletes and amateurs various tools, gadgets and apps to keep them entertained with music while exercising, measure their blood…

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Check out some Instagram Vids

Back in the trenches with the #Offaly boys. @michaelbrazil doing a pretty good job with this #dumbbell snatch. A few things to work on but always going in the right direction. We will aim to progress to hang snatch variations with a bar soon but lack of space and equipment are curtailing that plan for…

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