Fitness Blog

Coaching Basics

The following is a very short snippet from my latest book “Strength and Conditioning For Gaelic Games”.  …. Coaching is a skill that takes years of refinement and practice to get right. I really do believe though a lot of what we do is about our voice, our presence, our body language and our confidence.I have…

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AIB GAA Article

AIB GAA Article: Check out this article I did for the AIB GAA website. If you are starting out with these methods in your club, it’s a great place to start. Coach Hare https://aib.ie/gaa/blog/2017/01/starting_strength_david_hare

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How to prevent cycling injuries

How to Prevent Injuries in CyclingCycling is a very popular sport among people of all ages. Many of them see it as more than just sport – it is also an alternative, healthier way of going to work or for a weekend getaway. Amateurs or athletes, pedalling on a special track or out on the…

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Hazards In The Gym

Top Hazards in the GymGoing to the gym is the only solution to keep up your fitness training during the cold seasons. As autumn approaches, more people are signing up for the gym knowing that the warm sunny days will not last much longer. In theory, the gym is a safe place where you can…

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