Fitness Blog

The Complete Warm Up Solution

Complete Warm-Up…gives you the know-how to write highly effective warm-up programs to get ready for workouts, practice and competition.Complete Warm-Up includes both the ‘why’ and the ‘how’ of every part of the warm-up. The comprehensive warm-up system includes foam rolling, barefoot considerations, diaphragmatic breathing, CNS prep, ankle mobility, quadriceps lengthening, hamstrings lengthening, glute activation, hip…

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Coaching Basics

The following is a very short snippet from my latest book “Strength and Conditioning For Gaelic Games”.    …. Coaching is a skill that takes years of refinement and practice to get right. I really do believe though a lot of what we do is about our voice, our presence, our body language and our…

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AIB GAA Article

AIB GAA Article:  Check out this article I did for the AIB GAA website.  If you are starting out with these methods in your club, it’s a great place to start.  Coach Hare  https://aib.ie/gaa/blog/2017/01/starting_strength_david_hare

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How to prevent cycling injuries

How to Prevent Injuries in Cycling Cycling is a very popular sport among people of all ages. Many of them see it as more than just sport – it is also an alternative, healthier way of going to work or for a weekend getaway. Amateurs or athletes, pedalling on a special track or out on…

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