Fitness Blog

Pro Tips To Survive Your First Days in the Gym

Pro Tips to Survive Your First Days in the GymThe decision to go to the gym and start working out to get fit is commendable. It is not just good for your self-esteem – looking toned and fit – but most importantly, it is good for your health. I am sure that everyone steps inside…

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The Best Fitness Tracking Apps

The Best Fitness Tracking Apps to Monitor Your ProgressIn the race for a healthier, slimmer body, you should count on any kind of help you can get. Technology has also joined the game and now offers athletes and amateurs various tools, gadgets and apps to keep them entertained with music while exercising, measure their blood…

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Check out some Instagram Vids

Back in the trenches with the #Offaly boys. @michaelbrazil doing a pretty good job with this #dumbbell snatch. A few things to work on but always going in the right direction. We will aim to progress to hang snatch variations with a bar soon but lack of space and equipment are curtailing that plan for…

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Functional Strength Coach 6

Functional Strength Coach 6 is now Live I have recently purchased this and i have to say it’s a fantastic source of usable information. You can get it here; https://dv310.isrefer.com/go/fsc6/dhare/  

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Warming Up Ideas

I’m going to explain my belief systems based on trial and error, science and reading constantly on the best way. Try to filter everything too with a constant appreciation of logistics, if you don’t have enough space, equipment or time you just have to do the best job you can. But even allowing for that…

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