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Testing for GAA

  View this post on Instagram   Testing; in this day and age of reporting and numbers it’s crucial. Chances are if someone pays you to be a S&C coach you got to test, if I’m honest in a lot of case I’d be happy not to, especially with the younger athletes, I want them…

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Sports Nutrition Certification

Sports Nutrition Certification If you are interested in Sports Nutrition and want to learn more about it – this is the course for you. I’ve been given an advanced copy and it’s really good, the vids are well shot and well put together. To be fair the products from the NSPA are very good. Check…

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More News on my Book Launch

First few copies of my book (finally!) just out of the printers.. I wrote this book to answer all the questions I get on a weekly basis about S&C in the #gaa . I also wrote it as a starting point for all clubs, schools or any team to get something up and running.. it's…

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Habits That Sabotage Your Fitness Training

Habits That Sabotage Your Fitness TrainingThere are many factors influencing the success rate of fitness training programmes: the commitment to follow through with it, a healthy diet and lifestyle, and your own body type (there is a different set of exercises recommended for each body type). However, despite these factors being successfully met, there is…

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