5 quick and simple changes

Here are 5 quick and simple nutrition changes that you should make tomorrow to increase fat loss and positively impact your health.

1: Base your breakfast around protein. Start you day with 3 (women) or 4 (men) eggs. This can be scrambled, poached, an omelette or boiled. Add some spinach, peppers, onion etc. Avoid cereals!

2: Drink 3 litres of water a day minimum

3: Never skip breakfast

4: Take a good quality omega 3 and vitamin D supplement daily

5: Eat 6 times a day. 3 main meals and 3 snacks a day.

Take action today. Nutrition is all about simple changes.


Alan Kenny BA, CSCS, MSc

086 3686689

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