By Joey Boland, Physio at Functional Training Ireland, Dublin 2
We fix hamstring injuries every week at FTI. – So if you need help let us know and we can book you in ASAP..
It is vital when rehabbing a hamstring that you are constantly making exercises harder and getting the patient back into functional training.
Here is a simple 6 week progression that I like to use.
Included is 1 leg bridging with various options, Keiser machine harness starts, and 1 leg deadlifts
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