You all know this but I will say it anyway.
When a gym charges lets say €29 a month do you really think they want you to turn up?
You say “ah but I’m different, I’ll go, I’m different”
But you’re not. Decades of data proves I’m right.
When you sign up to a commercial gym basically you aren’t paying for fitness, or fat loss at all.
You are paying for gym equipment rental.
They are hard wired to make you not turn up – and then the juicers move in and then that gym chain invariable fails – WHY?
They didn’t get results…
We had the top fit biz consultant in the world over recently and he said the same – (Thom Plummer).
So what do I recommend?????
At least get a program from a top coach to follow – That’s a serious start.
Use the gym equipment that is there to your advantage.
Or better still join a training centric gym, one where there is a real culture of coaching etc.
You won’t believe the results…………………………………..
I would like it to be us but let me know where you live and I can direct you.
Dave “you deserve results” Hare