Do suffer shoulder pain?

 

Do you have shoulder pain? Do you have poor posture? Do your shoulders feel hunched? Give this a try

 

Functional Training Ireland’s Peter Mathews talks us through some techniques to help you relieve some tension and tightness from your shoulders and improve your posture.

 

In this video, Peter talks us through how to use a foam roller to help reduce tightness in our lats, the biggest muscle in our back, to help reduce the stress to the shoulders.

 

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