By David Hare ; Owner of Functional Training Ireland.
Do you head to the gym and hit the cardio machines first for a crappy 5-10minutes?
Do you head straight to the bench?
Ok, I will be honest, we have all done this, when people tell me what they get up to in the gym this is what I hear, rarely if ever do I hear about dynamic warm ups, Squats, free weights or core training.
Do yourself a favour and get a coach! Only if it is for a few sessions now and again – but if you train yourself your doomed to less than perfect results. Here is what I recommend.
1. Write down your goals.
2. Get an assessment of your weaknesses by a trained professional.
3. Get a coach that can guide you a wee bit, better still join a training group.
4. Train as per plan written by someone smarter than you in the fitness area.
4. Repeat forever!
Remember even the top golfers have a coach, Lionel Messi has a coach, you can’t avoid it.
Call around for a FREE assessment and we can start you on your journey.