Exercises People Tend to Butcher – Part 1

Hey guys,

I have trained personal training clients and teams now for some time now and I generally see the same things over and over pop up – people are doing great exercises but doing them extremely poorly. Below I will outline the common ones and how you go about fixing them.

Here is a few that people always seem to get wrong and importantly how to fix them…

1. The Dumbbell Row-

The dumbbell row is famously known as a simple exercise that’s really hard to do..

Check out how we correct it here –

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2. The TRX Row –

The TRX is a staple of most commercial gyms but again we rarely see good form getting thought in commercial gyms –

Check out the simple fixes below –

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3. The Lunge

The lunge is a great exercise that is actually quite dangerous for the wrong person. It’s hugely dynamic and should sonly be tackled by people who have a good bit of training under their belt and haven’t got any pre existent knee injuries.

Pay attention ladies as sometime you struggle more with this great exercise than the boys.

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Stay tuned for Part 2 of this article.

Coach Hare

 

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