Fat around the middle course

Exciting nutrition course starting March 25th at FTI, see details  below!
Hi  there,
I’m running a 12 week course at Functional Training Ireland starting on the 25th March at 6pm in our new offices upstairs.  There will be a free 45 minute talk and body fat assessments onWednesday 11th March at 6pm, please let me know if you would like to join me.
If you want to get your waist back & lose your fat around the middle and if you are experiencing any of these  problems:
  • Your waistbands are getting tighter?
  • Your shape is changing?
  • You can’t shift the weight around your middle?
This course is just for you
How do you measure up?
Your waist should measure less than half of your height – if you are 5’6” (66 inches or 168cm) your waist should be less than 33 inches (84 cm).  Try measuring yourself at home.
What will you learn?
  • Portion size – how much should you eat?
  • Healthiest choices for every day foods
  • How to understand food labels
  • Cooking tips and shortcuts
  • Healthy fats and why you need them
  • How to beat cravings
  • Stress Management
  • Nutrients to support fat loss
  • Best exercises to lose fat
  • Mindful eating techniques
  • And more…..
Change your shape in just 12 weeks
Say “YES” to:
  • small, friendly groups
  • practical advice and support
  • weekly reviews with experienced nutritionists
  • coaching in long term healthy eating habits
  • easy to follow weekly meal plans
  • quick and tasty recipes
  • focus on fat loss and better health
Say “NO” to:
  • faddy, restrictive diets
  • counting calories or points
  • feeling hungry, deprived or tired
  • protein bars, meal replacements, or processed ready meals
All this for less than the cost of a daily cup of coffee!!
€297 for 12 weeks
Pay as you go plans available
Course finishes mid June, just in time for that bikini!
Based on Dr Marilyn Glenville’s best selling book – Fat around the middle

4 thoughts on “Fat around the middle course

  1. Brona MacNally

    I attend exercise twice a week downstairs but can’t attend your course on Wednesday evenings as I work late, anything else available?
    Can’t seem to shift fat around my middle..

    1. Dave Hare Post author

      Brona you can book a private session with the nutrition team – ask one of your trainers for more details – best regards


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