No clue what to do?

What to do? The basics

•Learn to squat – the movement

•Learn to deadlift – the movement

•Learn to do a push up

•Learn to do a chin up

•Learn to balance on one leg (crucial)

•Foam roll (crucial)

•Learn to work your glutes (crucial)

•Implement a strength and conditioning program (crucial) – no equipment no excuses

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