Hamstring Injuries – Stability v Mobility

by Joseph Boland – Physiotherapist at Functional Training Ireland


When assessing the cause of a hamstring pull it is vital to decide if this is a mobility or stability issue. 

Here are two quick assessment techniques I use when dealing with my athletes or clients 

Try them out and see are you flexible or stable.

As you can see Riain is quite flexible but not that stable during this examination.

We can then design our rehab programme around this.

If you want an expert physio session in Dublin don’t by shy in giving us a call.

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