It’s time to fix your ankle.
By Joey Boland – Physiotherapist at FTI Dublin
It is important that all aspects of rehab are taken into consideration and you must not skip these stages.
A lot of people are under time pressure to get back to full health but full rehab must be completed (even if you are back playing/jogging etc) in order to avoid future injuries not only in the ankle but in your hamstrings and calves.
Here are the stages that I like to use at FTI, try them out for yourself.
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