I know you are busy so i’ll cut this short.
I find this exercise extremely affective with my athletes who have a history of hip impingement or long term groin issues.
I used it regularly when returning from my osteitis pubis injury in the past.
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Try it out, it’s very tough to keep the balance as you can see.
If you are suffering from hip/groin issues fill in the form on the link below for an assessment.
I will personally call you.
Joey Boland BSc Physiotherapy MSc Sports Medicine