Hip Issues and Groin pain fix

Hey guys,

I know you are  busy so i’ll cut this short.

I find this exercise extremely affective with my athletes who have a history of hip impingement or long term groin issues.

I used it regularly when returning from my osteitis pubis injury in the past.

[video_player type=”embed” width=”560″ height=”300″ align=”left” margin_top=”0″ margin_bottom=”20″]PGlmcmFtZSB3aWR0aD0iNTYwIiBoZWlnaHQ9IjMxNSIgc3JjPSIvL3d3dy55b3V0dWJlLmNvbS9lbWJlZC9ManBKWE0ybE1nRSIgZnJhbWVib3JkZXI9IjAiIGFsbG93ZnVsbHNjcmVlbj48L2lmcmFtZT4=[/video_player]

Try it out, it’s very tough to keep the balance as you can see.

If you are suffering from hip/groin issues fill in the form on the link below for an assessment.

I will personally call you.

https://functionalt.wufoo.com/forms/fti-physiotherapy-assessment-form/

Joey Boland BSc Physiotherapy MSc Sports Medicine

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