How to make your Superman exercise “Super”

[video_player type=”youtube” youtube_auto_play=”Y” youtube_force_hd=”hd1080″ width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cDovL3lvdXR1LmJlL3dORE1sMmFjazhv[/video_player]

Orla Magorrian our head physiotherapist shoes us how to correct an exercise often done incorrectly – the superman (sometime referred to as the bird dog) .

This is one of our favourite exercises for people suffering from back pain or generally just a weak core.

Happy Training

Coach Hare

Leave a Reply

Your email address will not be published. Required fields are marked *