December is a bad month for training and remaining healthy,
Tonnes of parties,
Tones of food – drink etc..
And so be it, I am a firm believer you need to live your life and enjoy yourself..
I hate the nerd, tubbaware zealot trainer/gym – boring!
Most of you aren’t going to the olympics anytime,,
So – – – – – – – – – – – – – – – – – – –
A little bit of “winter bulking” isn’t going to kill you.
But – + = = = = = = = = = = = = = ++++++
If you think you’ll start in January and be super motivated, you won’t.
You really should start now – even for a walk, even if it’s even emailing a gym etc.. baby steps folks!
Basically – get some positive forward momentum going quick –
In the training world, a little goes a long long way.
For example –
If you have never been “Training” at FTI before you can try us for 30 days for only €59.
(Just email us if you want to start)
Now that might be a serious start?
Maybe your putting off that sore shoulder or knee pain? Who knows?
Before the January gym going nazis take over you can get a little bit done. NOW
No burpees or shouting – just good training and common sense –
Dave “fighting xmas” Hare