Running Seminar

FUNCTIONAL TRAINING IRELAND RUNNING SEMINAR
24TH MARCH 2012 – 10am
VENUE:                NATIONAL STADIUM SANTRY
COST: €40.00      (22 Places)
SPEAKERS:          Functional Training Ireland Team             
Peter Mathews (3 Times Cross Country Champion of Ireland)

Dave Hare (Strength & Conditioning Coach)
                               
                                               
Part 1: Approx 1.5 hrs
Introduction
·         Foam Rolling Techniques
·         Running Specific Stretching
·         Dynamic Stretching
·         Core/Strength for Runners
·         “How this makes you faster”
·         Peter Mathews Experiences of Running

Coffee/Tea Break
Part 2: Approx 1.5 hrs
Practical:              The Functional Training System
·         Running Mechanics (that matter)
·         Low Tech Fuss Free Strength Work
·         Dynamic Warm Up Technique
·         Group Session (if participant wants)
·         Q & A

Let us know if you are interested we have 10 spots only left.

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