Tag Archives: Hurling

The Functional Training Ireland Podcast 5 – ACL rehab

In this episode Joey Boland Physiotherapist at Functional Training Ireland talks to Dublin Footballers Ciaran Kilkenny and Kevin O’Brien about their recent ACL injuries.

 

An ACL injury (Anterior Cruciate Ligament) can be quite serious and need in many cases surgery to properly fix and treat, the rehab can be long and frustrating so it’s important to get the right Chartered Physio to help you.

 

Note: We don’t treat the Kevin or Ciaran they are getting extremely well looked after in the Dublin GAA set up. We are just having a chat with them.

 

Give your Arms a good workout

Functional Training Ireland director Dave Hare shows us how to give your arms a tough and safe work out with out causing your body any harm.

Try the variety of options Dave gives to get a good arm work out in.

Curls for the Girls!

 

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Try this band warm-up

It’s all about the glutes – Check out this simple progression we use with some of our clients.

Such a simple tool and so versatile.

Try it today –

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Managing the Early Stages Of Back Pain

Functional Training Ireland’s physiotherapist Joey Boland is back with the next stage of self managment to decrease back pain in it’s early stages before you can get treatment.

This time he talks us through the role of the Psoas muscle in back pain. If you’re struggling with back pain and need relief before an assessment, give it a try and release some of the tension you are suffering.

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Early Back Pain Management

Have you ever suffered from back pain?

We have all done it!

PING and then the back is in spasm, it’s not very pleasant and can strike at any time.

Functional Training Ireland physiotherapist Joey Boland demonstrates how to self manage the onset of back pain to help reduce the pain you’re suffering prior to being assessed and treated.

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