Tag Archives: physio dublin

Shoulder Rehab “Return to Play”

Returning from a shoulder injury, need to challenge the shoulder muscles and joints to make sure it can withstand the rigours of sport. FTI Physiotherapist  Thomas Divilly talks us through the progressions of the Push Up Plus exercise, an essential exercise for optimal shoulder function.

Challenge yourself and give us some feedback!


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Clean up your Lunges

Functional Training Ireland Director Dave Hare goes through the common mistakes associated with lunges and how to fix them.

Dave discusses how to eradicate the errors commonly seen when performing lunges. Try out these tips and let us know how you get on.

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Perfect your Single Leg Deadlift

Functional Training Ireland head trainer Dave Hare shows us how to perfect your one leg deadlift.

This is a tricky exercise to perform correctly and Dave gives some great cues on how to clean up your technique.

Give these simple fixes a go!


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Managing the Early Stages Of Back Pain

Functional Training Ireland’s physiotherapist Joey Boland is back with the next stage of self managment to decrease back pain in it’s early stages before you can get treatment.

This time he talks us through the role of the Psoas muscle in back pain. If you’re struggling with back pain and need relief before an assessment, give it a try and release some of the tension you are suffering.

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Early Back Pain Management

Have you ever suffered from back pain?

We have all done it!

PING and then the back is in spasm, it’s not very pleasant and can strike at any time.

Functional Training Ireland physiotherapist Joey Boland demonstrates how to self manage the onset of back pain to help reduce the pain you’re suffering prior to being assessed and treated.

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