In this podcast we discuss all about the Dublin City Marathon.
- Not recovering between runs
- Going from zero to hero
- Not fuelling properly
- Running too hard early in the race.
- Bad footwear.
The importance of Strength and Conditioning when it comes to running and why running actually makes you weaker.
A lot of important info here folks!
In the room was David Hare, Peter Mathews, Joey Boland, Riain Casey and Conor Mulhern.
We hope you enjoy.