The Functional Training Podcast 4 – Marathon

In this podcast we discuss all about the Dublin City Marathon.
Such as,
  • Not recovering between runs
  • Going from zero to hero
  • Not fuelling properly
  • Running too hard early in the race.
  • Bad footwear.
The importance of Strength and Conditioning when it comes to running and why running actually makes you weaker.
A lot of important info here folks!
In the room was David Hare, Peter Mathews, Joey Boland, Riain Casey and Conor Mulhern.
We hope you enjoy.

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