Practical Recovery Ideas for Teams –

Here is some handy Recovery Ideas pulled together from my Instagram page, I will be adding to this resource so be sure to keep checking back.


View this post on Instagram


More from the pool recovery files. Lots of teams head to the pool to recover after hard sessions etc but they lack a bit of structure.. Here's what I try; - Walking forward (with arm swings) 2 - Walking backwards (with arm swings) 2 - Sidesteps (with sideways arm swings) 1 R, 1 L - Walking freestyle 1 - Walking backstroke 1 - Walking high knees 2 - Walking bum flicks 2 - Walking lunges 2 - Walking breast stroke 2 - Walking butterfly 2 - Side steps (arm swing to the side) 1 R, 1 L - Backward stepping lunges* 1 - Walking on tip toes (arms extended overhead) 1 - Walking grape vine 1 R, 1 L - Walking forward (with arm swings) 1 - Walking backward (with arm swings) 1 I can't remember where I got this protocol but it's a good place to start. @anton_sullivan loves it too.. #coachhare #recovery #offaly #strengthandconditioning #recovery #training #gym #fitnesslife

A post shared by Coach Dave Hare (@functionalt) on