Strength and Conditioning For Gaelic Games
Strength and Conditioning for Gaelic Games is a must read for anyone working with GAA teams of all levels. Coach Dave Hare boils down all of his knowledge into a handy, simple but effective book to get you started on your S&C Journey.
In this 14 Chapter book (plus bonus chapter) we go through everything from designing a gym, Speed training, Recovery, Fitness and much more.
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Strength and Conditioning For Gaelic Games is the most practical, user friendly book on the topic ever written.
In over 14 chapters Coach Hare goes through everything you’ll need to have a progressive S&C System in ANY GAA Club or School.
To our knowledge it is also THE FIRST book ever written on this huge topic.
Also included is Coach Hare’s experiences working with various teams, how to deal with players, how to get the funds you need to succeed and much more.
Included in this price is all shipping costs, this book was completely self published also.
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P.S You don’t need a Paypal account to process, Paypal is also a credit card processing tool.