Program Design

If you can’t come into us regularly why not avail of our expert exercise knowledge by requesting a gym program.

We do a full needs assessment and fitness check to figure out what best suits your needs in the gym. We make sure you leave us with a full understanding of technique and intensity.

Maybe your goals are to reduce pain, slim down or bulk up? Maybe you want the edge on your competition?

Whatever it is let us get you to the next level.

This is a fully comprehensive program and you also get out patented Functional Training Ireland Strength and Conditioning manual so you can’t go wrong. Call us and inquire today!