Posts by Dave Hare

A snippet from my book “Strength and Conditioning for Gaelic Games”I want this book to be for absolutelySpace is the most important thing in any gymeveryone, I want this book to empower you to get started in your club with the latest methods of training even if you don’t have a state-of-the-art facility, you still…

A small snippet from my book “Strength and Conditioning For Gaelic Games”.  We all know playing Gaelic Games is tough on the body – the collisions, the knocks, the cuts, and bruises can all take a toll. In addition to that, a long, arduous season with several games and training sessions of various intensities can…

Fitness Testing in GAA  Testing; in this day and age of reporting and numbers is crucial. Chances are if someone pays you to be an S&C coach you will have to test, if I’m honest in a lot of cases I’d be happy not to, especially with younger athletes. Why? I want them enjoying the…

Agility Training For Gaelic Games – Part 2 In part one we discussed the 3 simple moves you probably need to master to get more agile (or at least that’s the theory). In this article, we will discuss more advanced modalities and thought processes. Most of my belief systems when it comes to agility training…