Posts by Dave Hare

Seeing as the last article was well received I have decided to delve a little bit deeper into this topic. In the last article I mentioned wickets, what are they? Again, I’m not an athletics coach so of course there will be a dumbing down of some of the drills those guys use on a…

Split Squatting on a budget

Introducing sprint mechanics into GAA settings

Fixing how your players move should be at the foremost of every coach’s mind. It is tricky however to do so when it comes to sprint “fixing”. I will cover a few more articles on this later but suffice to say that your local athletics club has been doing this stuff well for years and…

By Coach Hare, I have designed numerous Rugby/ GAA gyms/ Sports club gyms in my career. I personally have designed and implemented for my own company 4 “Functional Gyms” from attics in Ballymun to Georgian buildings in Fitzwilliam Square. I have been given budgets from 3k to 40k, each gym followed a basic template, I treat…