Posts by Dave Hare

Who can Take the gym sessions in Your GAA Club? What are the options?

Designing the Perfect Club or Home GymBy Coach HareOver the years, I’ve had the privilege of designing and setting up countless gyms for GAA and Rugby clubs, as well as functional training spaces for private clients. I’ve built gyms everywhere from attic conversions in Ballymun to Georgian basements on Fitzwilliam Square, working with budgets from…

The Importance of a Strong Relationship with the Head Coach Having worked as a professional Strength & Conditioning (S&C) coach for nearly 15 years, I’ve been fortunate to collaborate with head coaches and managers across a range of sports, including Tennis, Rugby, Swimming, Sailing, Rowing, Cycling, and, of course, Gaelic Football and Hurling. One key…

Challenges of Coaching the Modern GAA Player I’ve been fortunate to coach some incredibly dedicated players throughout my career, especially in recent years. The level of commitment they show is remarkable. As fans, we see them in the best physical condition they’ve ever been in, all while managing more pressure and scrutiny than ever before.…

The best teams have traditions that reinforce their culture. Whether it’s a specific pre-game warm-up, team meals, gym challenges, or post-training recovery routines, these traditions foster camaraderie and a sense of identity.

One of the most impressive examples I’ve seen was a club that took full ownership of their post-training meals. Players themselves organised and prepared the food, reinforcing both teamwork and the importance of nutrition.