Posts by Dave Hare

By Coach Hare,I have designed numerous Rugby/ GAA gyms/ Sports club gyms in my career.I personally have designed and implemented for my own company 4 “Functional Gyms” from attics in Ballymun to Georgian buildings in Fitzwilliam Square. I have been given budgets from 3k to 40k, each gym followed a basic template, I treat every gym…

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Pool Recovery Ideas

Who can Take the gym sessions in Your GAA Club? What are the options?

This will be the biggest chapter in the book as quite simply it is a huge area. Before we go on and give you the exercises we want you to do let’s look at the basics we need to be aware of.