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Most counties now have a centralized training center for all their teams to train in.This was a huge step forward for the GAA, as before, teams would have to beg GAA clubs for a loan of their facilities. Gym sessions would be held in one location, while pitch sessions would happen in another. This was…

A snippet from my book “Strength and Conditioning for Gaelic Games“ I want this book to be for absolutely everyone, I want this book to empower you to get started in your club with the latest methods of training even if you don’t have a state-of-the-art facility, you still need some equipment. I don’t believe…

View this post on Instagram A post shared by Coach Dave Hare (@functionalt)

View this post on Instagram A great morning in the Faithful Fields with all our young players practicing speed mechanics, movement skills and resistance training. Change takes time, but the lads are working very hard and are learning and getting better every session. We experimented with some small hurdles (or wickets) to facilitate learning of…

View this post on Instagram It was great to be back in the old stomping grounds @sportsphysioireland . Some great changes to the place. I was delighted to deliver a few lectures on S&C to the staff. Just a great crew wanting to learn. #strengthandconditioning #coachhare #fti #gym #fitness #fitfam #physio #physiotherapy A post shared…