Getting started – Equipment you need.
A snippet from my book “Strength and Conditioning for Gaelic Games”I want this book to be for absolutelySpace is the most important thing in any gymeveryone, I want this book to empower you to get started in your club with the latest methods of training even if you don’t have a state-of-the-art facility, you still…Read More
Speed Training, Movement Skills and Resistance Training.
View this post on Instagram A great morning in the Faithful Fields with all our young players practicing speed mechanics, movement skills and resistance training. Change takes time, but the lads are working very hard and are learning and getting better every session. We experimented with some small hurdles (or wickets) to facilitate learning of…Read More
Strength and Conditioning Lessons for Physios
View this post on Instagram It was great to be back in the old stomping grounds @sportsphysioireland . Some great changes to the place. I was delighted to deliver a few lectures on S&C to the staff. Just a great crew wanting to learn. #strengthandconditioning #coachhare #fti #gym #fitness #fitfam #physio #physiotherapy A post shared…Read More
Testing for GAA
View this post on Instagram Testing; in this day and age of reporting and numbers it’s crucial. Chances are if someone pays you to be a S&C coach you got to test, if I’m honest in a lot of case I’d be happy not to, especially with the younger athletes, I want them…Read More