Uncategorized

View this post on Instagram A post shared by Coach Dave Hare (@functionalt)

View this post on Instagram A great morning in the Faithful Fields with all our young players practicing speed mechanics, movement skills and resistance training. Change takes time, but the lads are working very hard and are learning and getting better every session. We experimented with some small hurdles (or wickets) to facilitate learning of…

View this post on Instagram It was great to be back in the old stomping grounds @sportsphysioireland . Some great changes to the place. I was delighted to deliver a few lectures on S&C to the staff. Just a great crew wanting to learn. #strengthandconditioning #coachhare #fti #gym #fitness #fitfam #physio #physiotherapy A post shared…

  View this post on Instagram   Testing; in this day and age of reporting and numbers it’s crucial. Chances are if someone pays you to be a S&C coach you got to test, if I’m honest in a lot of case I’d be happy not to, especially with the younger athletes, I want them…

Sports Nutrition Certification If you are interested in Sports Nutrition and want to learn more about it – this is the course for you. I’ve been given an advanced copy and it’s really good, the vids are well shot and well put together. To be fair the products from the NSPA are very good. Check…