Strength and Conditioning For Gaelic Games
*** NOW BACK IN STOCK***
Strength and Conditioning for Gaelic Games is a must-read for anyone working with GAA teams of all levels. Coach Dave Hare boils down all of his knowledge into a handy, simple but effective book to get you started on your S&C Journey.
In this 14 Chapter book (plus a bonus chapter) we go through everything from designing a gym, Speed training, Recovery, Fitness, and much more.
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(included in the price of this book are all shipping costs but please allow 7-12 business days for postage.)
23 in stock (can be backordered)
Strength and Conditioning For Gaelic Games is the most practical, user-friendly book on the topic ever written.
In over 14 chapters, Coach Hare goes through everything you’ll need to have a progressive S&C System in ANY GAA Club or School.
To our knowledge, it is also THE FIRST book ever written on this huge topic.
Also included are Coach Hare’s experiences working with various teams, dealing with players, getting the funds you need to succeed, and much more.
Included in this price are all shipping costs, this book was completely self-published also.