Posts Tagged ‘gym’

Most counties now have a centralised training center for all their teams to train in.This was a huge step forward for the GAA, as before, teams would have to beg GAA clubs for a loan of their facilities. Gym sessions would be held in one location, while pitch sessions would happen in another. This was…

A snippet from my book “Strength and Conditioning for Gaelic Games“ I want this book to be for absolutely everyone, I want this book to empower you to get started in your club with the latest methods of training even if you don’t have a state-of-the-art facility, you still need some equipment. I don’t believe…

Bust A Rut – Fit Pros Beware    If you want to be successful you must meet other coaches and professionals. I can’t stress this point enough. I have a host of people I can call upon for advice when —-> A) you hit a rut professionally (everyone does by the way). B) your own…