Posts Tagged ‘gym’

Getting started – Equipment you need.

A snippet from my book “Strength and Conditioning for Gaelic Games”I want this book to be for absolutelySpace is the most important thing in any gymeveryone, I want this book to empower you to get started in your club with the latest methods of training even if you don’t have a state-of-the-art facility, you still…

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Bust a Rut

Bust A Rut – Fit Pros Beware    If you want to be successful you must meet other coaches and professionals. I can’t stress this point enough. I have a host of people I can call upon for advice when —-> A) you hit a rut professionally (everyone does by the way). B) your own…

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