Posts Tagged ‘movement skills’

Agility Training for GAA Players – Part 1 Agility is undeniably crucial in field sports, and for GAA players, it’s often the difference between creating a scoring chance or getting dispossessed. While there are plenty of textbook definitions of agility, the one I keep coming back to is simple and practical: “the ability to quickly…

View this post on Instagram A great morning in the Faithful Fields with all our young players practicing speed mechanics, movement skills and resistance training. Change takes time, but the lads are working very hard and are learning and getting better every session. We experimented with some small hurdles (or wickets) to facilitate learning of…