GAA Club Testing Packages – Tailored for Your Team's Needs
If your GAA club is looking to assess player performance, I offer two testing packages to suit your needs:
- Testing Only – A straightforward assessment of your team’s current fitness levels.
- Testing + Training Programme – In addition to testing, this package includes a customised training programme based on the results.
Cost for Team Testing:
- €350 for team testing (including comprehensive reports on individual players' performance).This price covers travel within a 1-hour drive from the greater Dublin area.
- €450 for team testing and bespoke training plan provided (please allow one week post testing to provide this).
A Few Tips for Successful Team Testing:
- Use Your Own Setup/Gym – There's no need for fancy facilities; you can conduct the tests in your own environment.
- Complete It in One Day – Plan the testing in one session, with breaks in between. We recommend providing some snacks and coffee during the midway break to keep energy levels up.
- Schedule It and Stick to It – Set a date, get it in the diary, and follow through. Consistency is key to tracking progress.
Recommended Testing Flow (for 25-30 players):
Dynamic Warm-up:
A solid warm-up ensures all players are ready and reduces the risk of injury.
Speed & Agility:
- 20m Speed Gate Test – This measures acceleration and provides insight into your players' speed abilities. Players get 3 maximum attempts, with breaks in between. Ideally, this test should be conducted on an astro turf pitch.
Strength Testing:
- 1-Rep Max Bench Press – Tests upper body strength. The bar must touch the chest for proper form.
- 3-Rep Max Back Squat – Measures lower body strength and overall power.
- Chin-ups (Max Reps) – Tests upper body strength. Perform as many reps as possible from a hanging position.
Power Testing:
- Jump Mat – Measures power with the NCMJ (No Counter Movement Jump) and CMJ (Counter Movement Jump) tests, providing a clear picture of explosive leg power.
Cardiovascular Fitness:
- 1km Time Trial – This is a simple, repeatable test that’s easy to re-run as needed. It gives a clear indication of cardiovascular fitness, and you can easily track progress over time.
Why Choose These Tests?
These assessments provide a comprehensive snapshot of your team’s physical strengths and areas for improvement. Whether you’re looking to identify top performers, track progress, or create personalised training plans, this testing package helps you make informed decisions to optimise team performance.
