gives you the know-how to write highly effective warm-up programs to get ready for workouts, practice and competition.
Complete Warm-Up includes both the ‘why’ and the ‘how’ of every part of the warm-up. The comprehensive warm-up system includes foam rolling, barefoot considerations, diaphragmatic breathing, CNS prep, ankle mobility, quadriceps lengthening, hamstrings lengthening, glute activation, hip mobility, core stabilization, and T-spine mobility.
If you want to add variety to your workouts, improve your athletes' performance, and decrease the incidence of injury, checkout the all-new Complete Warm-Up system.
Coach Bobby Smith takes you through his latest methods and structures the perfect system for getting your athletes ready to compete and dominate. Complete Warm-Up dives deep into the training needs of athletes and Coach Smith lays out his blueprint for developing an optimal warm-up and preparation program.
If you want to get results, you need to warm up with a purpose.
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