Posts Tagged ‘gaa’
The Potential Issues with Centre of Excellences in the GAA
Most counties now have a centralized training center for all their teams to train in.This was a huge step forward for the GAA, as before, teams would have to beg GAA clubs for a loan of their facilities. Gym sessions would be held in one location, while pitch sessions would happen in another. This was…
Read MoreGetting started – Equipment you need.
A snippet from my book “Strength and Conditioning for Gaelic Games“ I want this book to be for absolutely everyone, I want this book to empower you to get started in your club with the latest methods of training even if you don’t have a state-of-the-art facility, you still need some equipment. I don’t believe…
Read MoreAgility Training For Gaelic Games – Part 2
Agility Training For Gaelic Games – Part 2 In part one we discussed the 3 simple moves you probably need to master to get more agile (or at least that’s the theory). In this article, we will discuss more advanced modalities and thought processes. Most of my belief systems when it comes to agility training…
Read MoreOlympic Lifting For Team Sports
The Olympic Lifting Question For Team Sports. Olympic Lifting with GAA teams, soccer, rugby, etc is a long-term project in my eyes, and you’ll have to accept that some of your team can’t, won’t or shouldn’t go near them. That said, if you can get them in your program I have seen huge speed and…
Read MoreProper sprinting form for GAA Players.
Introducing sprint mechanics into GAA settings
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